Online Personal Strength Coaching 3 months

This certificate entitles you to 3 months of a custom program design and world class coaching.
After an initial consultation about your goals, training, injury history and your available equipment I will design a specific strength training program template according to your needs and goals.  You will train when and where you would like, video your last set of each major exercise and send them to me.  I will review your videos within 36 hours of receiving them, provide coaching comments, feedback and program adjustments/progressions. This is a 3 month commitment and involves unlimited emails, questions and coaching.  $195 per month = $585 total Reach out at 605-695-0496 or moestrength50@gmail.com